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CBT

5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.
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Students share how they deal with depression

Students share their stories about dealing with depression, and mental health experts explain how to get help.
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
Cartoon laying in bed awake

Still awake? How to get to sleep when you can’t

Rate this article and enter to winTired? Lying awake at night? If you have insomnia, you may take a half-hour or longer to fall asleep and frequently get less than six hours, according to...