Email icon

Ready to live your best student life?

Sign up for weekly tips!

Receive updates by email

First Name:
Last Name:
Class year
Skip to main content
Home Tags . heart rate

. heart rate

male looking at fitness watch

FitnessU: A 25-minute HIIT routine

This high intensity workout will have you feeling good in just 25-minutes.

Getting a pulse on your heart rate

Keeping track of your heart rate is a great way to assess your overall health. It helps you gauge how strong your heart is and note improvements.To measure manually: Find your pulse on the inside...
Heart Rate Zone Trainingvideo

Heart Rate Zone Training

%CODE1% Directions Consider four heart rate zones of exertion: Zone Zero: resting heart rate Zone One: 125 beats per minute (bpm) Zone Two: 125-160 bpm Zone Three: 160-190 bpm To...